Core breathing and psychosomatic movement offer powerful tools for grounding ourselves, building self-awareness, and managing stress. Core breathing, which focuses on deep, diaphragmatic breaths, activates the parasympathetic nervous system, promoting a sense of calm and relaxation. By engaging in gentle stretches or guided visualizations with movement (forms of psychosomatic movement), we can further connect mind and body, improving our ability to self-regulate and stay present. This practice not only relaxes the body but can also promote the release of tension and negative emotions. Come join me in exploring these practices and discover the power of mindful movement and breathwork!